Achieve Your Goals

Supporting Your Success


Sports Performance Nutrition

1-month, 2-month or 3-month packages

Having been a college athlete (tennis) who later switched to running marathons, I have the nutrition studies and personal experience to help you optimize your fueling strategies in order to maximize your performance!

Emotional Eating Program

Free yourself from Emotional Eating for good! 

Do you know exactly what you need to eat but just simply cannot do it, no matter how hard you try? Do you put yourself down because you tell yourself you are weak and don't have any willpower? Well don't be so hard on yourself, sometimes life stressors and past events that are difficult to deal with will make us cope with food.  I can help you stop this with a technique that is more powerful that Cognitive Behavioral Therapy.  Once you work through your stressors, then you will have a much easier time eating the healthy foods you know you should be eating. 

Weight Loss
Favorite Foods Plan

Individualized food plans that include all your favorite foods and still hit your MACROS

3-Month Package

Individualized Macros 

3 sessions: Breakfast, Lunch and Dinner Menus

1 session: Going out Options and Treats

Follow-up sessions: Strategies for Weekend and Vacation

1-Month Packages - Follow-ups

Follow-ups after 1st month: 30 min or 1 hr

This plan will teach you that you can eat foods from every food group and still lose weight! (Yes, that means chocolate too!) It will also teach you the right portion sizes in order to achieve your weight loss goals.  

Favorite Foods Plan + Change your Habits for GOOD!

This is my most comprehensive plan which includes both of the first two packages into one program! 

If you have no clue what to eat and need help with an eating plan you can maintain for the rest of your life AND get rid of those bad habits that are not letting you reach your goals (for example: eating when you're not physically hungry, eating because you're happy, sad, bored, need to finish your plate every time, look at food as comfort and love, then this plan is definitely for you!  I use EFT to help you get rid of those stubborn habits!


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